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With summertime coming around and the pollen count starting to escalate hay fever sufferers coping strategies start to become important. There’s no doubt that the easiest strategy to reduce symptoms is to minimise exposure to the dreaded pollen and in this respect if you Work from home you can control the situation more than most.

Use your work from home status to enable you to organise your day to minimise exposure. It’s especially easy to manage if a lot of your jobs involve Online jobs which keep you in the home for long periods. Plan any trips from your house to avoid high afternoon pollen counts. After avoiding the rush hour this can be your next priority when scheduling trips out. Those who don’t work from home have no choice but journey when work demands.

When the pollen is really high and you work from home for lengthy periods it is tempting to insulate yourself from the pollen problem by shutting doors and windows. But this might result in a stuffy and over warm atmosphere in your office. When the air in which you are trying to work are not ideal you might start to feel fatigued and your productivity will fall. This feeling of tiredness can almost be worse than the hay fever itself sometimes.

So an ideal answer in times of elevated pollen count is to properly ventilate your workspace and equip your ventilation system with a pollen filter. This might seem a somewhat expensive solution but making sure you have comfortable conditions and atmosphere is essential to your efficiency. Do not economise on this, it will make your work from home lifestyle much more enjoyable. One of the great advantages of working from home is that you are in full control of your environment. So be sure it suits you best, you do not have to cater for co workers in any way.

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